Introduction Ayurveda, often called the “Science of Life,” is one of the world’s oldest holistic healing systems, rooted in the Vedic traditions of India more than 5,000 years ago. Unlike modern medicine, which often focuses on symptom management, Ayurveda seeks to restore balance — in body, mind, a...

Understanding Kalari: The Art of Healing Movement Introduction In a world driven by technology and sedentary routines, our bodies often forget their natural rhythm — the rhythm of movement, balance, and flow. Kalaripayattu, the ancient martial art of Kerala, India, is not just a combat practice; it ...